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United States / Salt Lake City 2026 / Individual Pro · Women / Season 9 (2026/27)

Heather Smith

USA W 30-34 n = 243
Finish · net time
1:45:25
+14:14 v median 1:31:11
Women
183/243
30-34
38/51
Field beaten
25%

The race, in three figures

Field beaten
21%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−5:21
v median
6/243
Rank
Biggest loss
100m Sandbag Lunges
+1:22
v median
192/243
Rank

The race, in words

1:45:25 at Salt Lake City 2026 put Heather Smith 183rd of 243 women in the Pro division.

The stations carried this race: faster than 65% of the field across all eight, against 21% on the runs. The burpee broad jumps were where this race was made, 5:21 ahead of the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.

Heather Smith's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:06
    v median +1:06
    1000m SkiErg 5:06
    v median +0:04
  2. Block 02 10:56
    Running 2 6:25
    v median +1:21
    50m Sled Push 4:31
    v median +0:33
  3. Block 03 12:36
    Running 3 6:57
    v median +1:34
    50m Sled Pull 5:39
    v median −0:05
  4. Block 04 6:41
    Running 4 6:29
    v median +1:06
    80m Burpee Broad Jump 0:12
    v median −5:21
  5. Block 05 11:37
    Running 5 6:26
    v median +0:56
    1000m Row 5:11
    v median −0:03
  6. Block 06 9:02
    Running 6 6:10
    v median +0:44
    200m Farmers Carry 2:52
    v median +0:20
  7. Block 07 12:53
    Running 7 6:09
    v median +0:33
    100m Sandbag Lunges 6:44
    v median +1:22
  8. Block 08 14:26
    Running 8 6:30
    v median +0:43
    Wall Balls 7:56
    v median +0:55

Roxzone, per block

Approach · Exit 18:13

B1 · 1000m SkiErg
1:56
0:27 1:29
B2 · 50m Sled Push
1:46
0:18 1:28
B3 · 50m Sled Pull
0:50
0:11 0:39
B4 · 80m Burpee Broad Jump
9:22
0:34 8:48
B5 · 1000m Row
1:14
0:39 0:35
B6 · 200m Farmers Carry
1:28
1:14 0:14
B7 · 100m Sandbag Lunges
1:35
1:11 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 242

A pace, not a person: at every mat, the middle of the 242 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:14 behind

Elsewhere

The board

Individual Pro · Women at Salt Lake City 2026

See this race on page 4
Other races by Heather Smith
Source Official
Event
Salt Lake City 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI183E
Measured against
Women · n = 243