Nic Heslop & Arsalan Malik — Salt Lake City 2026

The race, in three figures

Field beaten

23%

Runs

24%

Stations

Biggest gain

Wall Balls

−0:20

v median

138/458

Rank

Biggest loss

100m Sandbag Lunges

+1:27

v median

420/458

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:24

Running 1 3:08

157/458
v median −0:14

1000m SkiErg 4:16

318/458
v median +0:08
Block 02 7:33

Running 2 5:47

270/458
v median +0:11

50m Sled Push 1:46

337/458
v median +0:10
Block 03 10:21

Running 3 6:39

333/458
v median +0:41

50m Sled Pull 3:42

360/458
v median +0:33
Block 04 11:20

Running 4 7:10

376/458
v median +1:11

80m Burpee Broad Jump 4:10

386/458
v median +0:53
Block 05 11:36

Running 5 7:05

350/458
v median +0:59

1000m Row 4:31

195/458
v median −0:03
Block 06 9:02

Running 6 7:15

371/458
v median +1:16

200m Farmers Carry 1:47

305/458
v median +0:06
Block 07 12:07

Running 7 7:01

358/458
v median +0:59

100m Sandbag Lunges 5:06

420/458
v median +1:27
Block 08 12:54

Running 8 8:43

415/458
v median +2:43

Wall Balls 4:11

138/458
v median −0:20

Where the race went

Run total: 52:44
Stations: 29:29
Roxzone: 11:37
Best run lap: 5:47

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg

1:47

0:21 1:26

B2 · 50m Sled Push

2:23

0:19 2:04

B3 · 50m Sled Pull

0:59

0:10 0:49

B4 · 80m Burpee Broad Jump

1:25

0:54 0:31

B5 · 1000m Row

1:38

1:11 0:27

B6 · 200m Farmers Carry

1:19

1:00 0:19

B7 · 100m Sandbag Lunges

2:02

1:23 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 458

A pace, not a person: at every mat, the middle of the 458 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:27 behind

Source Official

Event

Salt Lake City 2026

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1840

Measured against

Men · n = 458