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Kate Onley

USA W 40-44 n = 412
Finish · net time
1:42:32
+4:45 v median 1:37:47
Course +1:13 v season average ±0:33 · 332 athletes
Women
253/412
40-44
45/68
Field beaten
39%

The race, in three figures

Field beaten
24%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:33
v median
83/412
Rank
Biggest loss
100m Sandbag Lunges
+0:41
v median
281/412
Rank

The race, in words

1:42:32 at Salt Lake City 2026 put Kate Onley 253rd of 412 women in the Open division.

A station race more than a running one: 64% of the field beaten on the stations, against 24% on the runs. The wall balls were the standout, 1:33 quicker than the median and 83rd of 412. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.

This was a slow day in Salt Lake City. Measured against their other races this season, the people who raced here lost about 1:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:20
    v median +0:55
    v median −0:10
  2. Block 02 9:04
    Running 2 6:47
    v median +1:02
    v median −0:32
  3. Block 03 12:47
    Running 3 7:04
    v median +1:03
    v median −0:01
  4. Block 04 13:06
    Running 4 7:21
    v median +1:22
    v median −0:44
  5. Block 05 12:54
    Running 5 7:16
    v median +1:05
    1000m Row 5:38
    v median +0:06
  6. Block 06 9:24
    Running 6 7:14
    v median +1:05
    v median −0:05
  7. Block 07 13:22
    Running 7 7:19
    v median +1:11
    v median +0:41
  8. Block 08 13:00
    Running 8 7:36
    v median +1:10
    Wall Balls 5:24
    v median −1:33

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg
2:01
0:26 1:35
B2 · 50m Sled Push
1:52
0:17 1:35
B3 · 50m Sled Pull
0:51
0:11 0:40
B4 · 80m Burpee Broad Jump
0:53
0:35 0:18
B5 · 1000m Row
1:09
0:42 0:27
B6 · 200m Farmers Carry
1:19
1:03 0:16
B7 · 100m Sandbag Lunges
1:20
1:02 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 405

A pace, not a person: at every mat, the middle of the 405 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:12 behind

Elsewhere

The board

Individual Open · Women at Salt Lake City 2026

See this race on page 12
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183E
Measured against
Women · n = 412