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United States / Salt Lake City 2026 / Individual Pro · Women / Season 9 (2026/27)

Karla Welch

USA W 30-34 n = 243
Finish · net time
2:07:18
+36:07 v median 1:31:11
Women
236/243
30-34
49/51
Field beaten
3%

The race, in three figures

Field beaten
13%
Runs
2%
Stations
Biggest gain
50m Sled Push
+0:28
v median
174/243
Rank
Biggest loss
100m Sandbag Lunges
+7:51
v median
242/243
Rank

The race, in words

2:07:18 at Salt Lake City 2026 put Karla Welch 236th of 243 women in the Pro division.

On the sandbag lunges the field had the edge, by 7:51. A harder second half: 11:19 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 3:41
    v median +0:41
    1000m SkiErg 5:51
    v median +0:49
  2. Block 02 10:27
    Running 2 6:01
    v median +0:57
    50m Sled Push 4:26
    v median +0:28
  3. Block 03 13:43
    Running 3 6:35
    v median +1:12
    50m Sled Pull 7:08
    v median +1:24
  4. Block 04 17:18
    Running 4 6:32
    v median +1:09
    80m Burpee Broad Jump 10:46
    v median +5:13
  5. Block 05 12:46
    Running 5 6:37
    v median +1:07
    1000m Row 6:09
    v median +0:55
  6. Block 06 10:24
    Running 6 6:59
    v median +1:33
    200m Farmers Carry 3:25
    v median +0:53
  7. Block 07 20:21
    Running 7 7:08
    v median +1:32
    100m Sandbag Lunges 13:13
    v median +7:51
  8. Block 08 23:01
    Running 8 8:46
    v median +2:59
    Wall Balls 14:15
    v median +7:14

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:55
0:25 1:30
B2 · 50m Sled Push
1:58
0:18 1:40
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
1:05
0:33 0:32
B5 · 1000m Row
1:08
0:39 0:29
B6 · 200m Farmers Carry
1:25
1:07 0:18
B7 · 100m Sandbag Lunges
1:34
1:18 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 242

A pace, not a person: at every mat, the middle of the 242 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:07 behind

Elsewhere

The board

Individual Pro · Women at Salt Lake City 2026

See this race on page 5
Source Official
Event
Salt Lake City 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI183E
Measured against
Women · n = 243