Emily Messel & Cara Lingstuyl — Salt Lake City 2026

The race, in three figures

Field beaten

28%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:02

v median

193/355

Rank

Biggest loss

Wall Balls

+2:55

v median

340/355

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:25

Running 1 4:28

311/355
v median +0:38

1000m SkiErg 5:57

350/355
v median +1:01
Block 02 8:29

Running 2 6:25

206/355
v median +0:13

50m Sled Push 2:04

312/355
v median +0:24
Block 03 12:49

Running 3 6:56

234/355
v median +0:27

50m Sled Pull 5:53

339/355
v median +1:43
Block 04 13:18

Running 4 7:35

282/355
v median +1:01

80m Burpee Broad Jump 5:43

313/355
v median +1:34
Block 05 13:16

Running 5 7:18

239/355
v median +0:32

1000m Row 5:58

321/355
v median +0:40
Block 06 9:33

Running 6 7:39

270/355
v median +0:53

200m Farmers Carry 1:54

193/355
v median +0:02
Block 07 11:51

Running 7 7:31

257/355
v median +0:48

100m Sandbag Lunges 4:20

260/355
v median +0:37
Block 08 15:30

Running 8 8:07

282/355
v median +1:23

Wall Balls 7:23

340/355
v median +2:55

Where the race went

Run total: 55:57
Stations: 39:12
Roxzone: 10:47
Best run lap: 6:25

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg

2:13

0:29 1:44

B2 · 50m Sled Push

2:02

0:20 1:42

B3 · 50m Sled Pull

0:59

0:11 0:48

B4 · 80m Burpee Broad Jump

1:01

0:31 0:30

B5 · 1000m Row

1:46

0:55 0:51

B6 · 200m Farmers Carry

1:28

1:09 0:19

B7 · 100m Sandbag Lunges

1:16

1:00 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 354

A pace, not a person: at every mat, the middle of the 354 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:13 behind

Source Official

Event

Salt Lake City 2026

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI183E

Measured against

Women · n = 355