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Rathmony Dok & Long Lam — Salt Lake City 2026

M 35-39 n = 458
Finish · net time
1:45:12
+22:52 v median 1:22:20
Course +3:00 v season average ±0:46 · 214 teams
Men
420/458
35-39
74/81
Field beaten
8%

The race, in three figures

Field beaten
9%
Runs
12%
Stations
Biggest gain
80m Burpee Broad Jump
+0:12
v median
270/458
Rank
Biggest loss
Wall Balls
+1:30
v median
408/458
Rank

The race, in words

1:45:12 at Salt Lake City 2026 put Rathmony Dok & Long Lam 420th of 458 men's teams in the Doubles Open division.

On the wall balls the field had the edge, by 1:30. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.

Salt Lake City ran slow: the 214 teams who also raced elsewhere this season were about 3:00 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:59
    v median +0:37
    v median +0:20
  2. Block 02 9:51
    Running 2 7:33
    v median +1:57
    v median +0:42
  3. Block 03 12:04
    Running 3 8:02
    v median +2:04
    v median +0:53
  4. Block 04 11:59
    Running 4 8:30
    v median +2:31
    v median +0:12
  5. Block 05 12:52
    Running 5 7:35
    v median +1:29
    1000m Row 5:17
    v median +0:43
  6. Block 06 9:42
    Running 6 7:47
    v median +1:48
    v median +0:14
  7. Block 07 12:43
    Running 7 8:08
    v median +2:06
    v median +0:56
  8. Block 08 15:51
    Running 8 9:50
    v median +3:50
    Wall Balls 6:01
    v median +1:30

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
2:10
0:26 1:44
B2 · 50m Sled Push
2:23
0:17 2:06
B3 · 50m Sled Pull
1:11
0:12 0:59
B4 · 80m Burpee Broad Jump
1:40
0:36 1:04
B5 · 1000m Row
1:43
0:44 0:59
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
1:26
1:10 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 458

A pace, not a person: at every mat, the middle of the 458 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:52 behind

Elsewhere

The board

Doubles Open · Men at Salt Lake City 2026

See this race on page 14
Source Official
Event
Salt Lake City 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1840
Measured against
Men · n = 458