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Sedona Dionne

USA W 16-24 n = 620
Finish · net time
1:33:17
−6:34 v median 1:39:51
Course +1:13 v season average ±0:33 · 332 athletes
Women
220/620
16-24
15/57
Field beaten
65%

The race, in three figures

Field beaten
90%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−1:40
v median
37/620
Rank
Biggest loss
Wall Balls
+4:08
v median
534/620
Rank

The race, in words

In the Open division at Salt Lake City 2026, Sedona Dionne crossed the line in 1:33:17: 220th of 620 women, faster than 65% of the field.

The runs carried this race: faster than 90% of the field over the eight kilometres, against 31% on the stations. On the wall balls the field had the edge, by 4:08. Time in the roxzone, 7:19, was faster than 94% of the field.

Salt Lake City ran slow: the 332 athletes who also raced elsewhere this season were about 1:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 2:56
    v median −0:34
    v median +0:21
  2. Block 02 7:38
    Running 2 4:41
    v median −1:13
    v median +0:10
  3. Block 03 11:23
    Running 3 5:02
    v median −1:09
    v median +0:37
  4. Block 04 14:03
    Running 4 4:48
    v median −1:21
    v median +2:07
  5. Block 05 10:48
    Running 5 5:10
    v median −1:10
    1000m Row 5:38
    v median +0:00
  6. Block 06 7:06
    Running 6 4:56
    v median −1:19
    v median −0:04
  7. Block 07 9:10
    Running 7 5:12
    v median −1:04
    v median −1:40
  8. Block 08 17:13
    Running 8 5:46
    v median −0:49
    Wall Balls 11:27
    v median +4:08

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
1:28
0:20 1:08
B2 · 50m Sled Push
1:21
0:14 1:07
B3 · 50m Sled Pull
0:37
0:10 0:27
B4 · 80m Burpee Broad Jump
0:51
0:28 0:23
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
1:05
0:49 0:16
B7 · 100m Sandbag Lunges
1:07
0:50 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 607

A pace, not a person: at every mat, the middle of the 607 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:26 ahead

Elsewhere

The board

Individual Open · Women at Salt Lake City 2026

See this race on page 8
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI1840
Measured against
Women · n = 620