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United States / Salt Lake City 2026 / HYROX / Season 9 (2026/27)

Alex Pocock

USA M 30-34 n = 973
Finish · net time
1:56:52
+21:30 v median 1:35:22
Men
809/973
30-34
178/210
Field beaten
17%

The race, in three figures

Field beaten
4%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−1:15
v median
209/973
Rank
Biggest loss
Wall Balls
+2:03
v median
693/973
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:18
    v median +0:07
    1000m SkiErg 4:59
    v median +0:17
  2. Block 02 12:13
    Running 2 9:21
    v median +4:00
    50m Sled Push 2:52
    v median −0:07
  3. Block 03 14:00
    Running 3 9:29
    v median +3:40
    50m Sled Pull 4:31
    v median −0:30
  4. Block 04 14:03
    Running 4 9:25
    v median +3:37
    80m Burpee Broad Jump 4:38
    v median −1:15
  5. Block 05 14:52
    Running 5 9:34
    v median +3:36
    1000m Row 5:18
    v median +0:15
  6. Block 06 11:37
    Running 6 9:25
    v median +3:36
    200m Farmers Carry 2:12
    v median +0:05
  7. Block 07 14:13
    Running 7 9:17
    v median +3:27
    100m Sandbag Lunges 4:56
    v median −0:42
  8. Block 08 19:43
    Running 8 9:33
    v median +3:12
    Wall Balls 10:10
    v median +2:03

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
1:41
0:24 1:17
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
0:47
0:34 0:13
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:13
0:54 0:19
B7 · 100m Sandbag Lunges
1:21
1:08 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 950

A pace, not a person: at every mat, the middle of the 950 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:37 behind
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183F
Measured against
Men · n = 973