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United States / Salt Lake City 2026 / HYROX / Season 9 (2026/27)

Karen Self

USA W 45-49 n = 620
Finish · net time
1:49:56
+10:05 v median 1:39:51
Women
407/620
45-49
38/54
Field beaten
34%

The race, in three figures

Field beaten
49%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
318/620
Rank
Biggest loss
Wall Balls
+4:29
v median
538/620
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 3:41
    v median +0:11
    1000m SkiErg 5:55
    v median +0:28
  2. Block 02 9:20
    Running 2 6:14
    v median +0:20
    50m Sled Push 3:06
    v median +0:19
  3. Block 03 12:24
    Running 3 6:10
    v median −0:01
    50m Sled Pull 6:14
    v median +0:30
  4. Block 04 15:23
    Running 4 6:09
    v median +0:00
    80m Burpee Broad Jump 9:14
    v median +2:06
  5. Block 05 12:32
    Running 5 6:27
    v median +0:07
    1000m Row 6:05
    v median +0:27
  6. Block 06 8:31
    Running 6 6:15
    v median +0:00
    200m Farmers Carry 2:16
    v median +0:02
  7. Block 07 12:42
    Running 7 6:25
    v median +0:09
    100m Sandbag Lunges 6:17
    v median +0:39
  8. Block 08 18:18
    Running 8 6:30
    v median −0:05
    Wall Balls 11:48
    v median +4:29

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg
2:00
0:26 1:34
B2 · 50m Sled Push
2:25
0:16 2:09
B3 · 50m Sled Pull
1:04
0:11 0:53
B4 · 80m Burpee Broad Jump
1:21
0:37 0:44
B5 · 1000m Row
1:33
0:39 0:54
B6 · 200m Farmers Carry
1:23
1:03 0:20
B7 · 100m Sandbag Lunges
1:32
1:08 0:24
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 607

A pace, not a person: at every mat, the middle of the 607 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:13 behind
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI1840
Measured against
Women · n = 620