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United States / Salt Lake City 2026 / HYROX / Season 9 (2026/27)

Pamela LaFlamme

USA W 45-49 n = 620
Finish · net time
1:52:44
+12:53 v median 1:39:51
Women
434/620
45-49
41/54
Field beaten
30%

The race, in three figures

Field beaten
35%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
345/620
Rank
Biggest loss
Wall Balls
+3:00
v median
492/620
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 3:45
    v median +0:15
    1000m SkiErg 6:20
    v median +0:53
  2. Block 02 8:54
    Running 2 5:53
    v median −0:01
    50m Sled Push 3:01
    v median +0:14
  3. Block 03 12:36
    Running 3 6:37
    v median +0:26
    50m Sled Pull 5:59
    v median +0:15
  4. Block 04 16:50
    Running 4 6:52
    v median +0:43
    80m Burpee Broad Jump 9:58
    v median +2:50
  5. Block 05 13:04
    Running 5 7:00
    v median +0:40
    1000m Row 6:04
    v median +0:26
  6. Block 06 9:23
    Running 6 7:05
    v median +0:50
    200m Farmers Carry 2:18
    v median +0:04
  7. Block 07 12:48
    Running 7 7:02
    v median +0:46
    100m Sandbag Lunges 5:46
    v median +0:08
  8. Block 08 17:58
    Running 8 7:39
    v median +1:04
    Wall Balls 10:19
    v median +3:00

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
2:07
0:25 1:42
B2 · 50m Sled Push
2:13
0:22 1:51
B3 · 50m Sled Pull
1:12
0:10 1:02
B4 · 80m Burpee Broad Jump
1:34
0:53 0:41
B5 · 1000m Row
1:13
0:44 0:29
B6 · 200m Farmers Carry
1:23
1:02 0:21
B7 · 100m Sandbag Lunges
1:31
1:11 0:20
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 607

A pace, not a person: at every mat, the middle of the 607 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:01 behind
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI1840
Measured against
Women · n = 620