Melissa Pomale & Sione Pomale — Salt Lake City 2026

The race, in three figures

Field beaten

22%

Runs

28%

Stations

Biggest gain

1000m SkiErg

−0:05

v median

564/1438

Rank

Biggest loss

100m Sandbag Lunges

+1:12

v median

1186/1438

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:50

Running 1 4:25

1254/1438
v median +0:48

1000m SkiErg 4:25

564/1438
v median −0:05
Block 02 9:07

Running 2 7:13

1185/1438
v median +1:14

50m Sled Push 1:54

652/1438
v median −0:03
Block 03 12:11

Running 3 7:22

1140/1438
v median +1:03

50m Sled Pull 4:49

1161/1438
v median +0:48
Block 04 11:47

Running 4 7:13

1075/1438
v median +0:55

80m Burpee Broad Jump 4:34

1095/1438
v median +0:54
Block 05 12:35

Running 5 7:38

1134/1438
v median +1:11

1000m Row 4:57

728/1438
v median +0:00
Block 06 9:25

Running 6 7:30

1115/1438
v median +1:12

200m Farmers Carry 1:55

826/1438
v median +0:03
Block 07 13:08

Running 7 7:45

1165/1438
v median +1:25

100m Sandbag Lunges 5:23

1186/1438
v median +1:12
Block 08 13:42

Running 8 7:54

1106/1438
v median +1:27

Wall Balls 5:48

1049/1438
v median +0:52

Where the race went

Run total: 56:57
Stations: 33:45
Roxzone: 12:33
Best run lap: 7:13

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:33

B1 · 1000m SkiErg

2:14

0:28 1:46

B2 · 50m Sled Push

2:16

0:19 1:57

B3 · 50m Sled Pull

1:20

0:15 1:05

B4 · 80m Burpee Broad Jump

1:25

0:51 0:34

B5 · 1000m Row

1:41

0:54 0:47

B6 · 200m Farmers Carry

2:00

1:25 0:35

B7 · 100m Sandbag Lunges

1:37

1:22 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1410

A pace, not a person: at every mat, the middle of the 1,410 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:47 behind

Source Official

Event

Salt Lake City 2026

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI183F

Measured against

Mixed · n = 1438