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Melissa Pomale & Sione Pomale — Salt Lake City 2026

Mixed 35-39 n = 1438
Finish · net time
1:43:12
+15:05 v median 1:28:07
Course +2:13 v season average ±0:32 · 474 teams
Mixed
1133/1438
35-39
237/281
Field beaten
21%

The race, in three figures

Field beaten
22%
Runs
28%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
564/1438
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
1186/1438
Rank

The race, in words

Melissa Pomale & Sione Pomale finished 1,133rd of 1,438 mixed teams in the Doubles Open division at Salt Lake City 2026, in 1:43:12.

The sandbag lunges cost the most time: 1:12 slower than the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.

This was a slow day in Salt Lake City. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:25
    v median +0:48
    v median −0:05
  2. Block 02 9:07
    Running 2 7:13
    v median +1:14
    v median −0:03
  3. Block 03 12:11
    Running 3 7:22
    v median +1:03
    v median +0:48
  4. Block 04 11:47
    Running 4 7:13
    v median +0:55
    v median +0:54
  5. Block 05 12:35
    Running 5 7:38
    v median +1:11
    1000m Row 4:57
    v median +0:00
  6. Block 06 9:25
    Running 6 7:30
    v median +1:12
    v median +0:03
  7. Block 07 13:08
    Running 7 7:45
    v median +1:25
    v median +1:12
  8. Block 08 13:42
    Running 8 7:54
    v median +1:27
    Wall Balls 5:48
    v median +0:52

Roxzone, per block

Approach · Exit 12:33

B1 · 1000m SkiErg
2:14
0:28 1:46
B2 · 50m Sled Push
2:16
0:19 1:57
B3 · 50m Sled Pull
1:20
0:15 1:05
B4 · 80m Burpee Broad Jump
1:25
0:51 0:34
B5 · 1000m Row
1:41
0:54 0:47
B6 · 200m Farmers Carry
2:00
1:25 0:35
B7 · 100m Sandbag Lunges
1:37
1:22 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1410

A pace, not a person: at every mat, the middle of the 1,410 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:47 behind

Elsewhere

The board

Doubles Open · Mixed at Salt Lake City 2026

See this race on page 28
Source Official
Event
Salt Lake City 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI183F
Measured against
Mixed · n = 1438