Skip to content

Ryan Dale & Natasha Dale — Salt Lake City 2026

Mixed 35-39 n = 1438
Finish · net time
2:03:57
+35:50 v median 1:28:07
Course +2:13 v season average ±0:32 · 474 teams
Mixed
1372/1438
35-39
274/281
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:08
v median
477/1438
Rank
Biggest loss
100m Sandbag Lunges
+2:02
v median
1329/1438
Rank

The race, in words

2:03:57 at Salt Lake City 2026 put Ryan Dale & Natasha Dale 1,372nd of 1,438 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 2:02 slower than the median. A harder second half: 8:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:50, behind 95% of the field.

Salt Lake City cost the whole field time: about 2:13 more than the average race this season, going by 474 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:37
    v median +1:00
    v median +0:18
  2. Block 02 11:13
    Running 2 9:24
    v median +3:25
    v median −0:08
  3. Block 03 12:59
    Running 3 8:25
    v median +2:06
    v median +0:33
  4. Block 04 13:48
    Running 4 8:19
    v median +2:01
    v median +1:49
  5. Block 05 14:57
    Running 5 9:40
    v median +3:13
    1000m Row 5:17
    v median +0:20
  6. Block 06 12:29
    Running 6 10:09
    v median +3:51
    v median +0:28
  7. Block 07 16:42
    Running 7 10:29
    v median +4:09
    v median +2:02
  8. Block 08 17:43
    Running 8 12:38
    v median +6:11
    Wall Balls 5:05
    v median +0:09

Roxzone, per block

Approach · Exit 14:50

B1 · 1000m SkiErg
2:35
0:41 1:54
B2 · 50m Sled Push
2:09
0:26 1:43
B3 · 50m Sled Pull
1:52
0:43 1:09
B4 · 80m Burpee Broad Jump
2:02
1:01 1:01
B5 · 1000m Row
2:20
1:14 1:06
B6 · 200m Farmers Carry
1:49
1:28 0:21
B7 · 100m Sandbag Lunges
2:02
1:46 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1410

A pace, not a person: at every mat, the middle of the 1,410 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:32 behind

Elsewhere

The board

Doubles Open · Mixed at Salt Lake City 2026

See this race on page 34
Source Official
Event
Salt Lake City 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI183F
Measured against
Mixed · n = 1438