Ryan Dale & Natasha Dale — Salt Lake City 2026

The race, in three figures

Field beaten

Runs

20%

Stations

Biggest gain

50m Sled Push

−0:08

v median

477/1438

Rank

Biggest loss

100m Sandbag Lunges

+2:02

v median

1329/1438

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:25

Running 1 4:37

1340/1438
v median +1:00

1000m SkiErg 4:48

1084/1438
v median +0:18
Block 02 11:13

Running 2 9:24

1362/1438
v median +3:25

50m Sled Push 1:49

477/1438
v median −0:08
Block 03 12:59

Running 3 8:25

1307/1438
v median +2:06

50m Sled Pull 4:34

1045/1438
v median +0:33
Block 04 13:48

Running 4 8:19

1299/1438
v median +2:01

80m Burpee Broad Jump 5:29

1311/1438
v median +1:49
Block 05 14:57

Running 5 9:40

1375/1438
v median +3:13

1000m Row 5:17

1070/1438
v median +0:20
Block 06 12:29

Running 6 10:09

1399/1438
v median +3:51

200m Farmers Carry 2:20

1343/1438
v median +0:28
Block 07 16:42

Running 7 10:29

1403/1438
v median +4:09

100m Sandbag Lunges 6:13

1329/1438
v median +2:02
Block 08 17:43

Running 8 12:38

1415/1438
v median +6:11

Wall Balls 5:05

800/1438
v median +0:09

Where the race went

Run total: 1:13:38
Stations: 35:35
Roxzone: 14:50
Best run lap: 8:19

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 14:50

B1 · 1000m SkiErg

2:35

0:41 1:54

B2 · 50m Sled Push

2:09

0:26 1:43

B3 · 50m Sled Pull

1:52

0:43 1:09

B4 · 80m Burpee Broad Jump

2:02

1:01 1:01

B5 · 1000m Row

2:20

1:14 1:06

B6 · 200m Farmers Carry

1:49

1:28 0:21

B7 · 100m Sandbag Lunges

2:02

1:46 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1410

A pace, not a person: at every mat, the middle of the 1,410 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:32 behind

Source Official

Event

Salt Lake City 2026

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI183F

Measured against

Mixed · n = 1438