The race, in three figures
The race, in words
2:03:57 at Salt Lake City 2026 put Ryan Dale & Natasha Dale 1,372nd of 1,438 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:02 slower than the median. A harder second half: 8:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:50, behind 95% of the field.
Salt Lake City cost the whole field time: about 2:13 more than the average race this season, going by 474 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:37v median +1:00
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Block 02 11:13Running 2 9:24v median +3:25
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Block 03 12:59Running 3 8:25v median +2:06
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Block 04 13:48Running 4 8:19v median +2:01
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Block 05 14:57Running 5 9:40v median +3:13
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Block 06 12:29Running 6 10:09v median +3:51
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Block 07 16:42Running 7 10:29v median +4:09
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Block 08 17:43Running 8 12:38v median +6:11
Roxzone, per block
Approach · Exit 14:50
Against the middle of your field
Mixed · n = 1410
A pace, not a person: at every mat, the middle of the 1,410 mixed teams who finished.