The race, in three figures
The race, in words
A top 10% finish for Kenneth Seet at Singapore 2024: 1:09:07, 22nd of 807 men in the Open division.
The burpee broad jumps were the standout, 2:10 quicker than the median and 42nd of 807. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 3:17, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:32v median −1:15
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Block 02 6:21Running 2 3:59v median −1:36
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Block 03 9:04Running 3 4:07v median −1:55
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Block 04 7:43Running 4 4:06v median −2:02
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Block 05 8:41Running 5 4:10v median −2:16
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Block 06 6:00Running 6 4:08v median −2:00
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Block 07 8:49Running 7 4:12v median −1:57
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Block 08 11:07Running 8 4:40v median −2:53
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.