The race, in three figures
The race, in words
Nicholas Ho finished 55th of 126 men in the Pro division at Singapore 2024, in 1:31:02, faster than 56% of the field.
The burpee broad jumps were where this race was made, 1:21 ahead of the median. On the sandbag lunges the field had the edge, by 0:52. Stronger after halfway: 3:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:19v median −0:01
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Block 02 11:37Running 2 8:11v median +3:09
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Block 03 13:25Running 3 5:20v median −0:05
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Block 04 8:34Running 4 5:17v median −0:15
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Block 05 9:45Running 5 5:18v median −0:25
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Block 06 7:25Running 6 5:19v median −0:11
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Block 07 11:46Running 7 5:31v median −0:10
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Block 08 14:27Running 8 6:08v median −0:49
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 123
A pace, not a person: at every mat, the middle of the 123 men who finished.