The race, in three figures
The race, in words
In the Pro division at Singapore 2024, ADRIAN WONG crossed the line in 1:32:18: 60th of 126 men, faster than 52% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 33% on the stations. If there was time left out there, it was on the sled push, 2:33 behind the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:30v median +0:10
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Block 02 10:54Running 2 5:06v median +0:04
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Block 03 11:52Running 3 5:09v median −0:16
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Block 04 10:19Running 4 5:08v median −0:24
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Block 05 9:58Running 5 5:07v median −0:36
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Block 06 7:41Running 6 4:59v median −0:31
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Block 07 12:27Running 7 4:59v median −0:42
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Block 08 14:56Running 8 6:25v median −0:32
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 123
A pace, not a person: at every mat, the middle of the 123 men who finished.