The race, in three figures
The race, in words
Benny R Chandran finished 62nd of 126 men in the Pro division at Singapore 2024, in 1:33:01, faster than 51% of the field.
The sandbag lunges cost the most time: 2:42 slower than the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it. 10:48 in the roxzone was slower than 95% of the field.
The fastest of 3 finishes in the Pro division for Benny R Chandran.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:35v median +0:15
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Block 02 8:00Running 2 5:03v median +0:01
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Block 03 11:55Running 3 5:20v median −0:05
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Block 04 10:59Running 4 5:28v median −0:04
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Block 05 10:25Running 5 5:37v median −0:06
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Block 06 8:09Running 6 5:35v median +0:05
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Block 07 13:42Running 7 5:37v median −0:04
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Block 08 14:20Running 8 6:54v median −0:03
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Men · n = 123
A pace, not a person: at every mat, the middle of the 123 men who finished.