The race, in three figures
The race, in words
1:43:54 at Singapore 2024 put Guan Loong Louis Tan 84th of 126 men in the Pro division.
A station race more than a running one: 50% of the field beaten on the stations, against 25% on the runs. The sandbag lunges cost the most time: 1:20 slower than the median. The race faded late: the second half went 5:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:01v median +0:41
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Block 02 8:31Running 2 5:48v median +0:46
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Block 03 12:49Running 3 6:28v median +1:03
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Block 04 11:56Running 4 6:52v median +1:20
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Block 05 12:21Running 5 7:18v median +1:35
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Block 06 10:57Running 6 7:10v median +1:40
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Block 07 13:25Running 7 6:42v median +1:01
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Block 08 17:02Running 8 8:39v median +1:42
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 123
A pace, not a person: at every mat, the middle of the 123 men who finished.