The race, in three figures
The race, in words
1:47:38 at Singapore 2024 put Aaron Tok 89th of 126 men in the Pro division.
A station race more than a running one: 47% of the field beaten on the stations, against 15% on the runs. The sandbag lunges cost the most time: 1:19 slower than the median. A harder second half: 4:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:41v median +1:21
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Block 02 9:31Running 2 6:24v median +1:22
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Block 03 13:59Running 3 6:54v median +1:29
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Block 04 11:19Running 4 7:10v median +1:38
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Block 05 12:38Running 5 7:32v median +1:49
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Block 06 9:50Running 6 6:54v median +1:24
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Block 07 13:58Running 7 7:16v median +1:35
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Block 08 19:07Running 8 9:48v median +2:51
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 123
A pace, not a person: at every mat, the middle of the 123 men who finished.