The race, in three figures
The race, in words
A top 10% finish for Darren Quah & Joel Yang at Singapore 2024: 1:11:17, 14th of 136 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Stronger after halfway: 2:27 better against the middle of the field than before it. Quick through the roxzone: 3:57, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:16v median −0:34
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Block 02 6:55Running 2 4:46v median −0:44
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Block 03 10:27Running 3 5:07v median −0:49
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Block 04 7:22Running 4 5:00v median −0:58
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Block 05 9:29Running 5 5:03v median −1:05
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Block 06 6:39Running 6 5:04v median −0:51
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Block 07 8:20Running 7 5:06v median −0:59
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Block 08 10:04Running 8 5:49v median −1:14
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 131
A pace, not a person: at every mat, the middle of the 131 men's teams who finished.