The race, in three figures
The race, in words
1:15:33 at Singapore 2024 put Stephane Istel on the age-group podium: 3rd of 70 in the 45–49 age group.
The wall balls were the standout, 3:06 quicker than the median and 28th of 807. Paced to finish: the second half went 3:39 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 86% of the field.
The fastest of 3 finishes in the Open division for Stephane Istel.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:02v median −0:45
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Block 02 7:16Running 2 4:42v median −0:53
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Block 03 9:27Running 3 4:51v median −1:11
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Block 04 9:23Running 4 5:01v median −1:07
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Block 05 9:25Running 5 4:54v median −1:32
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Block 06 6:49Running 6 4:48v median −1:20
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Block 07 9:21Running 7 4:52v median −1:17
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Block 08 10:35Running 8 5:53v median −1:40
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.