The race, in three figures
The race, in words
A top 10% finish for Alistair Macdonald at Singapore 2024: 1:17:26, 77th of 807 men in the Open division.
Nowhere gained more than the sled pull: 2:36 on the median. Stronger after halfway: 2:34 better against the middle of the field than before it. Time in the roxzone, 4:31, was faster than 93% of the field.
The fastest of 2 finishes in the Open division for Alistair Macdonald.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:37v median −0:10
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Block 02 7:08Running 2 4:54v median −0:41
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Block 03 8:48Running 3 5:12v median −0:50
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Block 04 10:10Running 4 5:21v median −0:47
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Block 05 9:50Running 5 5:24v median −1:02
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Block 06 7:14Running 6 5:08v median −1:00
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Block 07 8:59Running 7 5:15v median −0:54
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Block 08 11:58Running 8 5:58v median −1:35
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.