The race, in three figures
The race, in words
A top 10% finish for Jamie Barnett & Andrew Turner at Singapore 2024: 57:42, 2nd of 544 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:30 quicker than the median and 3rd of 544. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 3:08, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:29v median −1:45
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Block 02 5:16Running 2 4:01v median −1:53
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Block 03 6:57Running 3 4:19v median −2:00
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Block 04 6:26Running 4 4:24v median −2:02
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Block 05 8:29Running 5 4:15v median −2:26
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Block 06 5:26Running 6 4:08v median −2:18
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Block 07 6:30Running 7 4:12v median −2:15
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Block 08 8:22Running 8 4:47v median −2:48
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men's teams who finished.