The race, in three figures
The race, in words
A top 10% finish for Bruno König & Moritz Gerdes at Singapore 2024: 1:01:40, 11th of 544 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 3:24, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:39v median −1:35
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Block 02 5:39Running 2 3:57v median −1:57
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Block 03 7:15Running 3 4:04v median −2:15
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Block 04 7:01Running 4 4:17v median −2:09
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Block 05 8:32Running 5 4:20v median −2:21
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Block 06 5:45Running 6 4:11v median −2:15
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Block 07 6:39Running 7 4:14v median −2:13
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Block 08 9:53Running 8 5:12v median −2:23
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men's teams who finished.