The race, in three figures
The race, in words
DARREN NG & Derrick Lim finished in the top 10% of the field at Singapore 2024, in 1:02:30 for 16th of 544 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:05v median −1:09
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Block 02 5:39Running 2 4:19v median −1:35
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Block 03 7:21Running 3 4:16v median −2:03
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Block 04 6:59Running 4 4:18v median −2:08
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Block 05 9:11Running 5 4:27v median −2:14
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Block 06 5:47Running 6 4:19v median −2:07
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Block 07 6:52Running 7 4:13v median −2:14
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Block 08 8:45Running 8 5:06v median −2:29
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men's teams who finished.