The race, in three figures
The race, in words
A top 10% finish for yaoxiang lim & Terence Lim at Singapore 2024: 1:06:39, 30th of 544 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:10 quicker than the median and 28th of 544. Paced to finish: the second half went 3:37 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:21v median −0:53
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Block 02 6:29Running 2 4:37v median −1:17
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Block 03 8:07Running 3 4:45v median −1:34
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Block 04 7:06Running 4 4:38v median −1:48
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Block 05 9:17Running 5 4:49v median −1:52
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Block 06 6:10Running 6 4:37v median −1:49
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Block 07 7:21Running 7 4:43v median −1:44
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Block 08 9:04Running 8 5:18v median −2:17
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men's teams who finished.