The race, in three figures
The race, in words
In the Relay division at Singapore 2024, Spencer Garrett & Evan Kaaret & Matt Zlatkind & Hunter West crossed the line in 1:17:15: 33rd of 124 men's teams, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. The burpee broad jumps cost the most time: 1:45 slower than the median. Stronger after halfway: 4:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:12v median −0:08
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Block 02 5:41Running 2 3:48v median −1:07
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Block 03 9:00Running 3 4:39v median −0:15
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Block 04 10:49Running 4 4:57v median +0:05
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Block 05 8:44Running 5 4:19v median −0:41
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Block 06 8:01Running 6 4:54v median −0:22
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Block 07 8:06Running 7 4:22v median −0:39
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Block 08 11:44Running 8 5:38v median −0:20
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 122
A pace, not a person: at every mat, the middle of the 122 men's teams who finished.