The race, in three figures
The race, in words
1:21:38 at Singapore 2024 put Beth Upton on the age-group podium: 3rd of 13 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 1:43 on the median. The wall balls cost the most time: 0:40 slower than the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:01v median −0:47
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Block 02 8:03Running 2 4:43v median −0:39
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Block 03 11:18Running 3 5:01v median −0:47
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Block 04 8:58Running 4 5:15v median −0:36
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Block 05 10:07Running 5 5:14v median −0:41
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Block 06 7:25Running 6 5:06v median −0:39
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Block 07 8:52Running 7 5:04v median −0:54
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Block 08 13:29Running 8 5:58v median −0:44
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.