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Singapore / Singapore 2024 / Individual Pro · Women / Season 7 (2024/25)

M P Ho

SIN W 30-34 n = 58
Finish · net time
1:38:55
+3:30 v median 1:35:25
Women
32/58
30-34
8/13
Field beaten
45%

The race, in three figures

Field beaten
31%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−1:18
v median
4/58
Rank
Biggest loss
50m Sled Pull
+0:28
v median
33/58
Rank

The race, in words

1:38:55 at Singapore 2024 put M P Ho 32nd of 58 women in the Pro division.

The stations carried this race: faster than 53% of the field across all eight, against 31% on the runs. Nowhere gained more than the sandbag lunges: 1:18 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:22
    v median +0:34
    1000m SkiErg 5:17
    v median +0:05
  2. Block 02 9:07
    Running 2 6:05
    v median +0:43
    50m Sled Push 3:02
    v median −0:36
  3. Block 03 14:51
    Running 3 6:28
    v median +0:40
    50m Sled Pull 8:23
    v median +0:28
  4. Block 04 11:46
    Running 4 6:29
    v median +0:38
    80m Burpee Broad Jump 5:17
    v median +0:06
  5. Block 05 12:10
    Running 5 6:34
    v median +0:39
    1000m Row 5:36
    v median +0:16
  6. Block 06 9:39
    Running 6 6:39
    v median +0:54
    200m Farmers Carry 3:00
    v median +0:03
  7. Block 07 10:32
    Running 7 6:19
    v median +0:21
    100m Sandbag Lunges 4:13
    v median −1:18
  8. Block 08 14:04
    Running 8 7:35
    v median +0:53
    Wall Balls 6:29
    v median −0:22

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
0:58
0:10 0:48
B3 · 50m Sled Pull
1:01
0:18 0:43
B4 · 80m Burpee Broad Jump
0:50
0:21 0:29
B5 · 1000m Row
0:18
0:06 0:12
B6 · 200m Farmers Carry
1:02
0:47 0:15
B7 · 100m Sandbag Lunges
1:05
0:48 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 54

A pace, not a person: at every mat, the middle of the 54 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:18 behind

Elsewhere

The board

Individual Pro · Women at Singapore 2024

See this race on page 1
Source Unofficial
Event
Singapore 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI860
Measured against
Women · n = 58