The race, in three figures
The race, in words
Sean Khong finished 107th of 807 men in the Open division at Singapore 2024, in 1:20:45, faster than 87% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 63% on the stations. Nowhere gained more than the wall balls: 0:43 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:54v median −0:53
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Block 02 7:33Running 2 4:17v median −1:18
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Block 03 10:00Running 3 4:30v median −1:32
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Block 04 10:24Running 4 4:33v median −1:35
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Block 05 9:40Running 5 4:43v median −1:43
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Block 06 7:00Running 6 4:40v median −1:28
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Block 07 9:38Running 7 4:37v median −1:32
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Block 08 12:44Running 8 5:39v median −1:54
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.