The race, in three figures
The race, in words
In the Open division at Singapore 2024, Pui Tsung Truman Lai crossed the line in 1:22:06: 122nd of 807 men, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:03v median −0:44
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Block 02 7:53Running 2 4:54v median −0:41
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Block 03 10:50Running 3 5:20v median −0:42
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Block 04 9:57Running 4 5:03v median −1:05
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Block 05 9:42Running 5 5:09v median −1:17
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Block 06 6:49Running 6 4:46v median −1:22
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Block 07 9:10Running 7 4:48v median −1:21
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Block 08 12:46Running 8 5:43v median −1:50
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.