The race, in three figures
The race, in words
In the Open division at Singapore 2024, Emilio Antun crossed the line in 1:23:15: 132nd of 807 men, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 2:27 on the median. On the burpee broad jumps the field had the edge, by 1:49. Stronger after halfway: 8:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:29v median +0:42
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Block 02 6:22Running 2 4:34v median −1:01
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Block 03 10:07Running 3 5:20v median −0:42
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Block 04 13:13Running 4 5:37v median −0:31
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Block 05 10:23Running 5 5:42v median −0:44
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Block 06 6:58Running 6 5:13v median −0:55
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Block 07 7:48Running 7 4:38v median −1:31
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Block 08 12:57Running 8 5:52v median −1:41
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.