The race, in three figures
The race, in words
In the Open division at Singapore 2024, Ray Hang crossed the line in 1:23:47: 141st of 807 men, faster than 83% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 67% on the stations. The burpee broad jumps were where this race was made, 1:36 ahead of the median. The sled push cost the most time: 0:36 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:18v median −0:29
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Block 02 7:54Running 2 4:29v median −1:06
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Block 03 11:11Running 3 4:41v median −1:21
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Block 04 8:56Running 4 4:45v median −1:23
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Block 05 9:49Running 5 5:01v median −1:25
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Block 06 7:19Running 6 4:55v median −1:13
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Block 07 9:27Running 7 4:58v median −1:11
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Block 08 14:16Running 8 6:51v median −0:42
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.