The race, in three figures
The race, in words
1:26:53 at Singapore 2024 put Jack Nolan 183rd of 807 men in the Open division, ahead of 77% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 63% on the runs. The sandbag lunges were where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:41v median −0:06
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Block 02 7:38Running 2 5:34v median −0:01
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Block 03 10:42Running 3 6:30v median +0:28
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Block 04 11:10Running 4 6:18v median +0:10
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Block 05 11:12Running 5 6:13v median −0:13
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Block 06 7:26Running 6 5:39v median −0:29
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Block 07 8:40Running 7 5:26v median −0:43
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Block 08 13:14Running 8 6:41v median −0:52
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.