The race, in three figures
The race, in words
Daphne Cheah & Sharon Phua finished 50th of 53 women's teams in the Doubles Pro division at Singapore 2024, in 1:54:16.
The sandbag lunges cost the most time: 1:23 slower than the median. A harder second half: 4:22 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:26, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:25v median +1:13
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Block 02 9:20Running 2 7:39v median +1:54
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Block 03 15:22Running 3 9:15v median +3:04
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Block 04 13:17Running 4 8:58v median +2:54
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Block 05 14:50Running 5 9:33v median +3:12
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Block 06 10:59Running 6 8:55v median +2:44
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Block 07 14:28Running 7 8:59v median +2:43
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Block 08 16:22Running 8 10:54v median +3:45
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Women · n = 53
A pace, not a person: at every mat, the middle of the 53 women's teams who finished.