The race, in three figures
The race, in words
Stephen Pember & Wing Fook Ku & Haw Chong Soon & Tee Gay Koh finished 111th of 124 men's teams in the Relay division at Singapore 2024, in 1:42:22.
The stations carried this race: faster than 25% of the field across all eight, against 4% on the runs. The sandbag lunges cost the most time: 2:14 slower than the median. Stronger after halfway: 3:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 5:48v median +1:28
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Block 02 9:31Running 2 6:41v median +1:46
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Block 03 11:27Running 3 5:48v median +0:54
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Block 04 12:27Running 4 6:35v median +1:43
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Block 05 10:27Running 5 5:25v median +0:25
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Block 06 10:18Running 6 7:25v median +2:09
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Block 07 12:47Running 7 5:56v median +0:55
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Block 08 15:53Running 8 8:27v median +2:29
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 122
A pace, not a person: at every mat, the middle of the 122 men's teams who finished.