The race, in three figures
The race, in words
1:46:28 at Singapore 2024 put Dennis Chong & Justin Ph Koh & Dexin Zhao & Robin Koe 118th of 124 men's teams in the Relay division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 2% on the stations. The sandbag lunges cost the most time: 5:23 slower than the median. Stronger after halfway: 9:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:39v median +0:19
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Block 02 11:25Running 2 4:12v median −0:43
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Block 03 14:04Running 3 4:50v median −0:04
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Block 04 10:24Running 4 4:28v median −0:24
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Block 05 10:11Running 5 5:00v median +0:00
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Block 06 6:59Running 6 4:53v median −0:23
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Block 07 15:40Running 7 5:40v median +0:39
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Block 08 16:16Running 8 6:10v median +0:12
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Men · n = 122
A pace, not a person: at every mat, the middle of the 122 men's teams who finished.