The race, in three figures
The race, in words
In the Open division at Singapore 2024, Tivizio Depoid crossed the line in 1:28:42: 217th of 807 men, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 1:36 on the median. The sled push cost the most time: 0:40 slower than the median. Paced to finish: the second half went 9:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:34v median +0:47
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Block 02 9:18Running 2 5:49v median +0:14
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Block 03 12:04Running 3 5:43v median −0:19
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Block 04 10:54Running 4 5:35v median −0:33
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Block 05 10:24Running 5 5:31v median −0:55
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Block 06 7:26Running 6 5:13v median −0:55
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Block 07 9:05Running 7 5:04v median −1:05
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Block 08 12:29Running 8 5:40v median −1:53
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.