The race, in three figures
The race, in words
1:29:17 at Singapore 2024 put Adriel Ho 229th of 807 men in the Open division, ahead of 72% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 58% on the stations. Nowhere gained more than the burpee broad jumps: 1:35 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:28v median −0:19
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Block 02 8:53Running 2 5:13v median −0:22
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Block 03 11:29Running 3 5:24v median −0:38
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Block 04 9:51Running 4 5:39v median −0:29
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Block 05 10:40Running 5 5:26v median −1:00
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Block 06 8:48Running 6 5:15v median −0:53
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Block 07 10:43Running 7 5:07v median −1:02
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Block 08 12:42Running 8 6:17v median −1:16
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.