The race, in three figures
The race, in words
In the Doubles Open division at Singapore 2024, Glen Ho & T J Kuah crossed the line in 1:18:08: 129th of 544 men's teams, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:00v median −0:14
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Block 02 6:45Running 2 5:22v median −0:32
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Block 03 9:39Running 3 6:09v median −0:10
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Block 04 8:47Running 4 5:49v median −0:37
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Block 05 10:14Running 5 5:46v median −0:55
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Block 06 7:18Running 6 5:34v median −0:52
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Block 07 8:37Running 7 5:44v median −0:43
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Block 08 10:40Running 8 6:42v median −0:53
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men's teams who finished.