The race, in three figures
The race, in words
1:32:22 at Singapore 2024 put Alfred Tong 284th of 807 men in the Open division, ahead of 65% of the field.
Nowhere gained more than the burpee broad jumps: 3:05 on the median. The sled pull cost the most time: 0:42 slower than the median. Stronger after halfway: 4:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:48v median +0:01
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Block 02 8:38Running 2 5:18v median −0:17
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Block 03 15:35Running 3 8:41v median +2:39
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Block 04 8:30Running 4 5:48v median −0:20
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Block 05 11:24Running 5 6:12v median −0:14
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Block 06 8:26Running 6 5:46v median −0:22
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Block 07 10:18Running 7 5:19v median −0:50
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Block 08 12:34Running 8 6:17v median −1:16
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.