The race, in three figures
The race, in words
1:32:33 at Singapore 2024 put Derek Swan 290th of 807 men in the Open division, ahead of 64% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 51% on the runs. The wall balls were the standout, 2:07 quicker than the median and 130th of 807. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:25v median +0:38
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Block 02 8:38Running 2 5:45v median +0:10
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Block 03 10:49Running 3 5:42v median −0:20
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Block 04 11:59Running 4 6:09v median +0:01
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Block 05 11:40Running 5 6:41v median +0:15
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Block 06 8:29Running 6 6:18v median +0:10
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Block 07 11:11Running 7 6:12v median +0:03
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Block 08 12:56Running 8 7:15v median −0:18
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.