The race, in three figures
The race, in words
Bon Shaw Goh finished 302nd of 807 men in the Open division at Singapore 2024, in 1:33:07, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. On the wall balls the field had the edge, by 0:55. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:18v median −0:29
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Block 02 8:16Running 2 5:06v median −0:29
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Block 03 11:48Running 3 6:00v median −0:02
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Block 04 11:55Running 4 5:41v median −0:27
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Block 05 10:34Running 5 5:53v median −0:33
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Block 06 8:16Running 6 6:16v median +0:08
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Block 07 10:28Running 7 5:42v median −0:27
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Block 08 15:34Running 8 6:51v median −0:42
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.