The race, in three figures
The race, in words
In the Doubles Open division at Singapore 2024, Marah Rifqi & Marah Ishraf crossed the line in 1:20:19: 165th of 544 men's teams, faster than 70% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 47% on the stations. Nowhere gained more than the burpee broad jumps: 0:34 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:22Running 1 5:35v median +0:21
-
Block 02 7:15Running 2 5:35v median −0:19
-
Block 03 9:55Running 3 5:51v median −0:28
-
Block 04 8:21Running 4 5:37v median −0:49
-
Block 05 10:39Running 5 5:43v median −0:58
-
Block 06 7:12Running 6 5:32v median −0:54
-
Block 07 9:48Running 7 5:33v median −0:54
-
Block 08 11:20Running 8 6:12v median −1:23
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men's teams who finished.