The race, in three figures
The race, in words
Rachel Tan & Chloe Chu & Rachel Koh & Michelle Liew finished in the top 10% of the field at Singapore 2024, in 1:11:31 for 2nd of 113 women's teams in the Relay division.
The sandbag lunges were the standout, 2:27 quicker than the median and 2nd of 113. Stronger after halfway: 1:52 better against the middle of the field than before it. Time in the roxzone, 5:15, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:49v median −1:22
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Block 02 6:28Running 2 4:15v median −1:24
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Block 03 9:40Running 3 4:41v median −1:03
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Block 04 8:47Running 4 4:17v median −1:17
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Block 05 9:06Running 5 4:30v median −1:21
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Block 06 5:56Running 6 4:19v median −1:38
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Block 07 7:11Running 7 4:33v median −1:13
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Block 08 10:16Running 8 5:24v median −1:19
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women's teams who finished.