The race, in three figures
The race, in words
In the Relay division at Singapore 2024, Rachel Chan & Phyllis Phuah & Nancy Zhao & Yi Ning Leow crossed the line in 1:25:46: 18th of 113 women's teams, faster than 84% of the field.
The sled pull was the standout, 2:20 quicker than the median and 5th of 113. On the burpee broad jumps the field had the edge, by 1:15. The race faded late: the second half went 3:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:39Running 1 4:27v median −0:44
-
Block 02 6:52Running 2 5:08v median −0:31
-
Block 03 9:06Running 3 4:57v median −0:47
-
Block 04 11:47Running 4 5:11v median −0:23
-
Block 05 9:47Running 5 5:14v median −0:37
-
Block 06 7:05Running 6 4:58v median −0:59
-
Block 07 14:18Running 7 8:36v median +2:50
-
Block 08 10:39Running 8 6:17v median −0:26
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women's teams who finished.