The race, in three figures
The race, in words
In the Relay division at Singapore 2024, Tasha Nicole & Tan Su-Juan Vivien & Ng Chai Luan & Goh Jer Fern crossed the line in 1:30:39: 36th of 113 women's teams, faster than 68% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 50% on the runs. The sandbag lunges were where this race was made, 1:07 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:44v median −0:27
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Block 02 7:49Running 2 5:15v median −0:24
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Block 03 12:05Running 3 6:11v median +0:27
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Block 04 10:35Running 4 5:43v median +0:09
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Block 05 10:59Running 5 5:46v median −0:05
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Block 06 9:27Running 6 7:14v median +1:17
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Block 07 9:44Running 7 5:46v median +0:00
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Block 08 12:09Running 8 6:37v median −0:06
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women's teams who finished.