The race, in three figures
The race, in words
1:30:41 at Singapore 2024 put Yim Tong Low & Amelia On & Ruoqi Tan & Sze Ting Chua 37th of 113 women's teams in the Relay division, ahead of 67% of the field.
Nowhere gained more than the sled push: 0:55 on the median. The burpee broad jumps cost the most time: 2:01 slower than the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:29Running 1 5:13v median +0:02
-
Block 02 6:38Running 2 4:50v median −0:49
-
Block 03 12:00Running 3 5:39v median −0:05
-
Block 04 13:46Running 4 6:24v median +0:50
-
Block 05 11:19Running 5 5:56v median +0:05
-
Block 06 7:07Running 6 5:23v median −0:34
-
Block 07 9:42Running 7 5:23v median −0:23
-
Block 08 12:34Running 8 6:37v median −0:06
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women's teams who finished.