The race, in three figures
The race, in words
1:36:01 at Singapore 2024 put Isaac Kwok 353rd of 807 men in the Open division, ahead of 56% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 42% on the runs. The sandbag lunges were the standout, 1:25 quicker than the median and 100th of 807. A harder second half: 3:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:43v median −0:04
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Block 02 8:00Running 2 5:03v median −0:32
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Block 03 11:48Running 3 5:32v median −0:30
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Block 04 10:37Running 4 5:41v median −0:27
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Block 05 13:00Running 5 7:59v median +1:33
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Block 06 8:06Running 6 6:08v median +0:00
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Block 07 9:59Running 7 5:47v median −0:22
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Block 08 17:52Running 8 11:15v median +3:42
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.