The race, in three figures
The race, in words
In the Open division at Singapore 2024, Dominic Wong crossed the line in 1:36:44: 365th of 807 men, faster than 55% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. If there was time left out there, it was on the wall balls, 1:42 behind the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:38v median −0:09
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Block 02 7:42Running 2 5:01v median −0:34
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Block 03 10:59Running 3 5:35v median −0:27
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Block 04 12:17Running 4 6:03v median −0:05
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Block 05 15:14Running 5 9:47v median +3:21
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Block 06 7:36Running 6 5:27v median −0:41
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Block 07 9:24Running 7 5:00v median −1:09
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Block 08 16:33Running 8 7:03v median −0:30
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.