The race, in three figures
The race, in words
In the Open division at Singapore 2024, Matthew Jones crossed the line in 1:37:08: 369th of 807 men, faster than 54% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. The wall balls cost the most time: 1:06 slower than the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:55v median −0:52
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Block 02 8:04Running 2 5:34v median −0:01
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Block 03 12:21Running 3 6:30v median +0:28
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Block 04 13:19Running 4 6:29v median +0:21
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Block 05 11:14Running 5 5:49v median −0:37
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Block 06 7:04Running 6 5:02v median −1:06
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Block 07 10:14Running 7 5:25v median −0:44
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Block 08 17:49Running 8 8:55v median +1:22
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.